FREQUENTLY ASKED QUESTIONS
How long does it take for symptoms to reduce?
Generally speaking, most people see symptom relief between 7-21 days.
How long does the program take to complete?
Each person is different. Although there are 4 lessons in our online program, it is tailored to suit your own healing journey. To complete all lessons it can take anywhere between 4-12 weeks depending on the severity of your symptoms, how well you stick to the program and how fast your symptoms take to reduce.
How Does The Program Work?
You can purchase this program at any day of the week and move through the weekly online programs at your own pace.
I’ve had IgE / IgA intolerance tests before, why do I need to use this diet?
Intolerance tests, such as skin prick tests and blood tests can be unreliable in around 50% of cases. Both positive and negative intolerance test results can be false. Food intolerances and sensitivities can only be accurately identified by careful dietary elimination and re-challenge.
Will I become deficient in certain nutrients?
Nutrient deficiency on the program is unlikely if you make healthy dietary choices. Continue to eat from all the allowable food groups, including grains, vegetables, fruits, meats, fats and oils. Remember it is only a short-term eating plan to uncover your intolerances. When symptoms have settled, you begin to reintroduce foods back in through the carefully structured reintroduction phase to help identify the culprits.
Do I have to avoid foods that I am intolerant to forever?
No, the goal is to improve your tolerance (or threshold) to these foods by removing reactive foods and allowing your inflammation to reduce and your body time to heal. By removing these foods initially, it will allow time for your digestive system to rest & repair. By repairing the digestive system and reducing inflammation, you can improve your tolerance to these foods. The more your body heals, the more tolerant you will be, enabling you to eat a wide variety of foods.