Naturopath, Educator & Founder of The Wellness Emporium, Chae Calder, has launched her well awaited first ebook – The Gut Repairing Recipe Ebook.
You will be inspired and educated throughout this downloadable ebook from the very first page. With over 50 colourful pages filled with plenty of recipes that are all gluten and dairy free, as well as predominantly FODMAP friendly, this ebook will help you on your way to better gut health. The Gut Repairing Recipe Ebook was inspired by Chae’s own wellness journey with irritable bowel disease and food intolerances, and also the needs of her patients. It has been created to help those who suffer from (but not limited to) hormonal imbalances, inflammatory conditions, skin problems, fatigue and digestive issues such as IBS, dysbiosis, bloating, cramping, leaky gut, SIBO, constipation, diarrhoea etc.
All recipes use simple yet nourishing whole food ingredients to make your time in the kitchen easy and enjoyable. The Gut Repairing Recipe Ebook also contains A 21- day meal plan to get you started straight away, along with plenty of nutritional and health tips throughout it’s colourful pages.
A Message From Chae –
“When I first went gluten and dairy free back 14 years ago there was no support or resources on the internet like there is today, let alone the difficulties I had when I would eat out (pretty much near impossible and I became a home-body). Over those early years I took my original favourite recipes and made them into healthy alternatives that supported gut repair and healing. My ebook was not only a result of my own health journey but has also been inspired by those of my patients and the need for a simple yet amazing resource to support their healing! I understand how difficult it can be to find resources and recipes to use when changing your diet, and also quite overwhelming (now there is much out there) and this is why I have created this ebook – especially for you and your wellness journey”