The 6 Week Gut Detox Online Program

November 4, 2020/in /by The Wellness Emporium

Course Content

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Lessons Status

1

Week 1 ~ Introduction + Pre Detox

Gut Health 101

Disorders of The Gut

Optional Add ons: Consults, Functional Testing & Supplements

Members Forum

Tips for Staying On Track

Frequently Asked Questions

Pre-Detox Guide + Helpful Hints

Goal Setting + Preparation

2

Week 2 ~ The Gut Detox: Diet

The Gut Detox ~ The Goals

The Gut Detox ~ Diet Guide

The Gut Detox ~ Food List

The Importance of H20

Shopping For Healthy Produce

Food Preparation, Cooking & Storage

Planning Your Meals

Mindfulness Eating

Check List

3

Week 3 ~ The Gut Detox: Lifestyle

Exercise

Sleep & Rest

Emotions & Stress

Dry Skin Brushing

Successful Routines

Reflection & Resources

4

Week 4 ~ The Gut Detox: Home

Detox Your Environment

Action Plan

Reflection

5

Week 5 ~ The Gut Detox: Love Yourself

6

Week 6 ~ The Gut Detox: The New You