Do you think you might be intolerant or sensitive to certain foods but aren’t sure what is to blame? Then this naturopathically designed and customised food intolerance program is for you!
ABOUT THE FREEDOM FROM FOOD INTOLERANCE ONLINE PROGRAM
Are you sick of feeling bloated, queasy, gassy and having unpredictable bowel movements after your meals? Do you get to the end of the day, and literally feel like you are 6 months pregnant, uncomfortable, bloated and exhausted! Do you find no matter what you eat, you just can’t put your finger on what is actually making you feel so unwell?
…. Well get ready to FREE yourself from your food intolerances and start living a life where food is no longer an issue!
I GET IT!
I’ve been where you are! I have spent countless years searching for answers, trying hundreds of products, avoiding certain foods and seeing numerous practitioners for answers (with no luck). I avoided social gatherings, date nights, dinner parties, restaurants and most of all I stopped enjoying food! The confusion and frustration of feeling that way led me to becoming a qualified health care practitioner so I could understand myself better, heal and help others with similar issues!
The Freedom From Food Intolerance Online Program, is your step by step program to help you identify which foods are compatible and incompatible with your body, and start freeing you from your food. The program is easy to follow, and self -paced so you can join at anytime.
Throughout the program you will be eating easily digestible, low allergenic whole foods to help you decrease inflammation and help free you from common chronic health problems associated with food intolerances and sensitivities. You will learn how to interpret signs and symptoms, be more intuitive when it comes to your food and your body, remove suspecting foods, and learn how and when to reintroduce foods back into your diet. By the end of this online program you will have a list of foods to avoid and a list of foods to include into your daily diet regime and this will form the basis of your very own wholefood diet plan.
THE PROGRAM HELPS
- Identify food intolerances and sensitivities through a step-by-step individualised elimination diet
- Track, identify and interpret your signs and symptoms
- Reduce inflammation
- Reduce your reactivity to foods
- Improve your tolerance to reactive foods
- Reduce an extensive number of symptoms – most people report a disappearance in digestive issues, eczema, congestion, brain frog as well as sleeping better and more energy.
- Become more intuitive about your mind, body and your food and how it makes you feel
- Create your very own compatible food list plan to allow for long-term health and healing
- And so much more…
WHAT YOU WILL RECEIVE
THE FREEDOM FROM FOOD INTOLERANCE ONLINE PROGRAM:
- 4 x Lessons, broken into 40+ mini lessons to educate and guide you, step by step, on your healing journey
- Self Reflection Journals at the end of each main lesson with guided questions to hold you accountable for your healing and document your progress
- Note Taking Journals for each lesson to help you keep notes on key topics as you learn new things
- Lesson Checklists – also known as your “to do” list at the end of each lesson to keep you on track and action everything you learn throughout each lesson
- 3 x foundation & customisable elimination diets to choose from + additional elimination diet food lists to address food chemicals such as salicylates & histamine reactions
- PLUS Over 20+ downloadable resources to make this journey easier for you including:
- Meal planning templates
- Helpful hints
- Healthy food swaps and ideas
- Food / shopping lists
- Food journals
- Condition specific information i.e. information on Irritable Bowel Syndrome, Dysbiosis and Small Intestinal Bacteria Overgrowth
- Delicious and easy to prepare recipes & meal plans (via our ebook, included)
- Exclusive life-time access to our members-only community forum connecting you to others on the program to help support and guide you not only throughout the program but for long-term health.
- Exclusive Program Member Discounts
PLUS all packages include a copy of our Gut Repairing Recipe Ebook (valued at $19.99)! Our Ebook consists of 50+ colourful pages of easy and fun recipes with ingredients that are low reactive to support your healing journey on the program. It also includes a 21- day meal plan to get you started straight away!
DEPENDING ON YOUR PACKAGE ~ optional add ons include 1:1 consults via Telehealth (online) for extra professional support, guidance and advice, allergy & intolerance testing panel to help personalise the program even further and access to practitioner only products which will ultimately save you thousands of dollars on poor quality products and trial and error.
SNEAK PEAK
PROGRAM PACKAGE OPTIONS
- WELLNESS STARTER
- + Lifetime access to Freedom From Food Intolerance Online Program
- + Gut Repairing Recipe Ebook
- ADD ON OPTIONS:
- – 1:1 Naturopathy Appointments + Practitioner Only Supplements
- ADD ON OPTIONS:
- – Additional 1:1 Naturopathy Appointments
- – Practitioner Only Supplements
- – Additional Functional Testing
- – Option to Extend
- WELLNESS PLUS
- + Lifetime access to Freedom From Food Intolerance Online Program
- + Gut Repairing Recipe Ebook
- + 1x 1:1 45min Naturopathy Consult
- + Food Allergy & Intolerance Test
- ADD ON OPTIONS:
- – Additional 1:1 Naturopathy Appointments
- – Practitioner Only Supplements
- – Additional Functional Testing
- – Option to Extend
- WELLNESS ULTIMATE – 3 Month Package
- + Lifetime access to Freedom From Food Intolerance Online Program
- + Gut Repairing Recipe Ebook
- + 4 x 1:1 45min Naturopathy Consult (over 3 months)
- + Food Allergy & Intolerance Test
- + 3 Month Personalised Prescription of Practitioner Only Supplements (including shipping within Australia)
- ADD ON OPTIONS:
- – Additional 1:1 Naturopathy Appointments
- – Additional Functional Testing
- – Option to Extend
ABOUT OUR FOOD ALLERGY & INTOLERANCE TEST
What We Test: (included in the Wellness Plus & Wellness Ultimate Packages Only):
IgE (allergy):
Dairy: Cow’s Milk, Fish/Shellfish: Blue Mussel, Cod, Salmon, Shrimp, Tuna Fruits Apple, Banana, Orange, Peach Grains/Legumes/Nuts Almond, Brazil Nut, Buckwheat, Coconut, Corn, Green Pea, Hazelnut, Oat, Peanut, Rice, Soybean, Wheat, Whole, White Bean, Egg (Chicken) Miscellaneous: Sesame Seed Vegetables: Carrot, White Potato
IgG (Intolerance):
Dairy Casein, Cheddar Cheese, Cow’s Milk, Goat’s Milk, Whey Fish/Shellfish Clam, Cod, Crab, Halibut, Lobster, Salmon, Scallop, Shrimp, Sole, Trout, Tuna Grains/Legumes/Nuts Almond, Barley, Buckwheat, Chestnut, Chickpea, Coconut,Corn, Gliadin, Wheat, Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Oat, Peanut, Pecan, Pinto Bean, Rye, Soybean, Spelt, Walnut, Wheat, Whole, White Rice Fruits Apple, Apricot, Banana, Blueberry, Cranberry, Grapefruit, Grape, Lemon, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry Meat/Poultry Beef, Chicken, Lamb, Pork, Turkey Egg Egg White, Chicken, Egg Yolk, Chicken, Egg Whole, Duck Misc/Herbs/Spices Baker’s / Brewer’s Yeast, Button Mushroom, Cane Sugar, Cocoa Bean (Chocolate), Coffee Bean, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed Vegetables: Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato Candida Screen: Candida Albans
Differences between a food allergy and a food intolerance:
Food allergies occur in people with an overactive immune system producing IgE antibodies to substances in their diet or environment that are otherwise harmless. Allergy testing accesses and detect these IgE antibodies. Acute reactions occur soon after ingestion (anywhere from minutes to 1-2 hours) and vary in severity from mild/ moderate.
Unlike food allergies that cause an immune reaction, food intolerances (IgG) don’t involve the immune system directly and can be hard to detect. Food intolerance reactions are also often delayed. Symptoms can begin within an hour or two, or in some instances can take up to 72 hours.
Food intolerance and allergy testing offers a useful tool alongside an elimination diet for detecting the foods causing this response, as they can provide a great starting point for your elimination diet. However, as these tests can be prone to false negatives and false positives, it is advised not to rely solely on testing, but combining both the test and an elimination diet for the best possible outcome.
*ONLY INCLUDED IN WELLNESS PLUS AND WELLNESS ULTIMATE PACKAGE!
Please note this is a blood test, you will be provided with the appropriate forms to take to your local pathology lab to complete this test.
HOW DO I KNOW IF I HAVE A FOOD INTOLERANCE?
Food intolerance symptoms can vary significantly from person to person. Symptoms may involve only one body system, or a variety of symptoms affecting different body systems. Some common symptoms associated with food intolerances include:
- Head– itchy throat, itchy / watery eyes, blocked ear, mouth ulcers, headaches, dark circles under the eyes
- Skin– itchy skin, rashes, hives, eczema, flushing
- Gastrointestinal System– irritable bowel syndrome, bloating, nausea, flatulence, constipation, diarrhea, variable bowel motions, reflux, pain
- Nervous System– headaches, foggy head, energy slumps, poor concentration, mood changes, restlessness
- Respiratory System– asthma, sinus congestion, sneezing, coughing, wheezing
- Metabolic / Endocrine / Hormonal – obesity, diabetes, inability to loose weight, weight loss, thyroid illness and diseases, irregular menstruation, infertility
But what if you don’t know what foods are causing you the issues?
This is what this program has been designed for!
This program looks specifically at diet and how certain foods can be problematic or exacerbate reactivity in the body – this online program will teach you everything you need to know about uncovering your food sensitivities and intolerances and ultimately reducing your reactivity symptoms.
Through extensive research and clinical practice, Chae knows that the key to reducing reactivity symptoms and the cascade of inflammation caused by food intolerances (or its underlying factors) is through diet – in particular an elimination diet.
This program offers an individualised approach to an elimination diet and has been used successfully with hundreds of Chae’s patients in clinical practice and she is now offering it online to be able to help even more people just like you to start feeling better again !
Unlike food allergies that cause an immune reaction, food intolerances and sensitivities don’t involve the immune system and can be hard to detect through testing. Elimination diets are considered to be the gold standard in helping to identify the culprits that may be contributing to your symptoms.
FREQUENTLY ASKED QUESTIONS
How long does it take for symptoms to reduce?
Generally speaking, most people see symptom relief between 7-21 days.
How long does the program take to complete?
Each person is different. Although there are 4 lessons in our online program, it is tailored to suit your own healing journey. To complete all lessons it can take anywhere between 4-12 weeks depending on the severity of your symptoms, how well you stick to the program and how fast your symptoms take to reduce.
How Does The Program Work?
You can purchase this program at any day of the week and move through the weekly online programs at your own pace.
I’ve had IgE / IgA intolerance tests before, why do I need to use this diet? Intolerance tests, such as skin prick tests and blood tests can be unreliable in around 50% of cases. Both positive and negative intolerance test results can be false. Food intolerances and sensitivities can only be accurately identified by careful dietary elimination and re-challenge.
Will I become deficient in certain nutrients?
Nutrient deficiency on the program is unlikely if you make healthy dietary choices. Continue to eat from all the allowable food groups, including grains, vegetables, fruits, meats, fats and oils. Remember it is only a short-term eating plan to uncover your intolerances. When symptoms have settled, you begin to reintroduce foods back in through the carefully structured reintroduction phase to help identify the culprits.
Do I have to avoid foods that I am intolerant to forever?
No, the goal is to improve your tolerance (or threshold) to these foods by removing reactive foods and allowing your inflammation to reduce and your body time to heal. By removing these foods initially, it will allow time for your digestive system to rest & repair. By repairing the digestive system and reducing inflammation, you can improve your tolerance to these foods. The more your body heals, the more tolerant you will be, enabling you to eat a wide variety of foods.
