Freedom From Food Intolerances Online Program

Wellness Ultimate

Do you think you might be intolerant or sensitive to certain foods but aren’t sure what is to blame? Then this naturopathically designed and customised food intolerance program is for you!

With all the inclusions of the Wellness Starter Option, The Wellness ULTIMATE also includes 4 x 45min Naturopathy Consult, a Food Allergy & Intolerance Test AND 3 month supply of Personalised Practitioner Only Products!


OR select Subscribe to pay 10 weekly payments of $299.90

Digestive symptoms, skin problems, sinus issues, fatigue, mood changes, weight issues, aches and pains can all be signs of food intolerances or sensitivities.




The Freedom From Food Intolerance Online Program looks like…

  • 4 x Lessons, broken into 40+ mini lessons to educate and guide you, step by step, on your healing journey
  • Self Reflection Journals at the end of each main lesson with guided questions to hold you accountable for your healing and document your progress
  • Note Taking Journals for each lesson to help you keep notes on key topics as you learn new things
  • Lesson Checklists – also known as your “to do” list at the end of each lesson to keep you on track and action everything you learn throughout each lesson
  • 3 x foundation & customisable elimination diets to choose from + additional elimination diet food lists to address food chemicals such as salicylates & histamine reactions
  • PLUS Over 20+ downloadable resources to make this journey easier for you including:
    • Meal planning templates
    • Helpful hints
    • Healthy food swaps and ideas
    • Food / shopping lists
    • Food journals
    • Condition specific information i.e. information on Irritable Bowel Syndrome, Dysbiosis and Small Intestinal Bacteria Overgrowth
    • Delicious and easy to prepare recipes & meal plans (via our ebook, included)
  • Exclusive life-time access to our members-only community forum connecting you to others on the program to help support and guide you not only throughout the program but for long-term health.
  • Exclusive Program Member Discounts

Throughout the program you will be eating easily digestible, low allergenic whole foods to help you decrease inflammation and help free you from common chronic health problems associated with food intolerances and sensitivities. You will learn how to interpret signs and symptoms, be more intuitive when it comes to your food and your body, remove suspecting foods, and learn how and when to reintroduce foods back into your diet. By the end of this online program you will have a list of foods to avoid and a list of foods to include into your daily diet regime and this will form the basis of your very own wholefood diet plan.



What We Test: (included in the Wellness Plus & Wellness Ultimate Packages Only):

IgE (allergy):

Dairy: Cow’s Milk, Fish/Shellfish: Blue Mussel, Cod, Salmon, Shrimp, Tuna Fruits Apple, Banana, Orange, Peach Grains/Legumes/Nuts Almond, Brazil Nut, Buckwheat, Coconut, Corn, Green Pea, Hazelnut, Oat, Peanut, Rice, Soybean, Wheat, Whole, White Bean, Egg (Chicken) Miscellaneous: Sesame Seed Vegetables: Carrot, White Potato

IgG (Intolerance):

Dairy Casein, Cheddar Cheese, Cow’s Milk, Goat’s Milk, Whey Fish/Shellfish Clam, Cod, Crab, Halibut, Lobster, Salmon, Scallop, Shrimp, Sole, Trout, Tuna Grains/Legumes/Nuts Almond, Barley, Buckwheat, Chestnut, Chickpea, Coconut,Corn, Gliadin, Wheat, Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Oat, Peanut, Pecan, Pinto Bean, Rye, Soybean, Spelt, Walnut, Wheat, Whole, White Rice Fruits Apple, Apricot, Banana, Blueberry, Cranberry, Grapefruit, Grape, Lemon, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry Meat/Poultry Beef, Chicken, Lamb, Pork, Turkey Egg Egg White, Chicken, Egg Yolk, Chicken, Egg Whole, Duck Misc/Herbs/Spices Baker’s / Brewer’s Yeast, Button Mushroom, Cane Sugar, Cocoa Bean (Chocolate), Coffee Bean, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed Vegetables: Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato Candida Screen: Candida Albans

Differences between a food allergy and a food intolerance:

Food allergies occur in people with an overactive immune system producing IgE antibodies to substances in their diet or environment that are otherwise harmless. Allergy testing accesses and  detect these IgE antibodies. Acute reactions occur soon after ingestion (anywhere from minutes to 1-2 hours) and vary in severity from mild/ moderate.

Unlike food allergies that cause an immune reaction, food intolerances (IgG) don’t involve the immune system directly and can be hard to detect. Food intolerance reactions are also often delayed. Symptoms can begin within an hour or two, or in some instances can take up to 72 hours.

Food intolerance and allergy testing offers a useful tool alongside an elimination diet for detecting the foods causing this response, as they can provide a great starting point for your elimination diet. However, as these tests can be prone to false negatives and false positives, it is advised not to rely solely on testing, but combining both the test and an elimination diet for the best possible outcome.

Please note this is a blood test, you will be provided with the appropriate forms to take to your local pathology lab to complete this test.



  1. Add item to cart
  2. Complete all your details correctly, including your postal address (as we will need to send you your test kit). Please note we do not take responsibility for incorrect information provided to us, additional fees will apply for additional kits.
  3. You will receive an email with your program login details so you can start working through the introductory lesson of the program until the test results are received.
  4. The test kit will be sent to your postal address within 7-10 business days.
  5. Complete your test as per instruction provided within the kit (you will need to take this test to your local pathology lab for a blood test – no extra charges are incurred)
  6. We will contact you when we receive your test results to book you in for your included Naturopathy Consult via Telehealth – online (test results can take 2-6 weeks).